Working Out in Flow-State Part 1 – Pre Workout Routine

In this post I’ll do my best to shed some light on the biggest key reason to why I consistently get good results and intense pleasure while working out and exercising in general.

This is post will be about getting into…


Once you’ve learned this, you’ll love working out and hitting the gym. You’ll probably get addicted to it.Continue Reading…

The 80/20 of Working Out and Body Building – Mastering The Fundamentals

In this post I will cover the 80/20 of working out – the 20 % of the things that will give you 80% of the total results (known as the Pareto Effect).  I want to shed some light on what I think is the most important things to focus on in general, and especially if you are a beginner in regards to working out in the gym, eating correctly and the mental aspects of the game.Continue Reading…

The Incredible Effects of Doing a Few Positive Things Every Day

Habits make the man.

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.

-Jim Rohn

Make no mistake about it. The things you do on a daily basis are what effectively molds you long-term.

So ask yourself; what kind of activities does a regular day consist of for you?

Continue Reading…