In this post I will cover the 80/20 of working out – the 20 % of the things that will give you 80% of the total results (known as the Pareto Effect). I want to shed some light on what I think is the most important things to focus on in general, and especially if you are a beginner in regards to working out in the gym, eating correctly and the mental aspects of the game.Continue Reading…
September 24, 2012 16 Comments
September 9, 2012 11 Comments
The Incredible Effects of Doing a Few Positive Things Every Day
Habits make the man.
Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.
-Jim Rohn
Make no mistake about it. The things you do on a daily basis are what effectively molds you long-term.
So ask yourself; what kind of activities does a regular day consist of for you?
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