The 2-Day Fast

[Last updated 27th August 2019]

2-day fast

Recently there has sprung up a fad called the 5:2 Diet. The two-day fast is not to be confused with that.

About a month ago I was asked by a few people about this 5:2 Diet, and it sounded a lot like my own special fasting strategy.

But it wasn’t.

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The Reason why People are Fat, Tired, and Angry

fat tired and angry

Explaining the negative cycle of why a lot of people in modern society are fat, tired, and angry; how this cycle begins to fuel itself and becomes harder to break out of the longer you stay in it; and what you can do to counteract it.


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The Media is a Waste of Time

TV, anyone?

TV, anyone?

Unless you are in the business of informational services and need to be updated on pointless contemporary events, you should absolutely avoid all mainstream media.

As a rule of thumb you shouldn’t be reading newspapers or magazines, watch television or download 100 TV-series or movies to watch on your computer.

That time is much better spent reading books about things that actually teach you stuff that can be both useful and interesting.Continue Reading…