The UltraMind Solution – My Notes, Part 7 – (Last One)

In this final part of my notes from The UltraMind Solution I go through how the mental and physical health are connected, stress & relaxation as well what supplements Mark Hyman recommends.

take it easy

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UltraMind Solution – My Notes, Part 6

In part 6 you will learn about ways to boost your metabolism and how different foods and activities influence your metabolism positively or negatively.Continue Reading…

The Ultramind Solution – My Notes, Part 1

This post is the first part out of several in which i divulge what I believe is the most important information from the book UltraMind Solution, written by Dr Mark Hyman M.D.Continue Reading…

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