Working Out in Flow-State Part 2 – Perfect Flow VS Imperfect Flow

Tiger in flow!

In part 1 I described how to get started and briefly explained the characteristics of flow.

In this post I’ll finish the example of how I get into flow before and in the gym and describe how it feels to be in two different kinds of flow as well as identify a couple of differences between them and also give a few pointers I feel are important on the subject.

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