TV and Multitasking

200429986-001Did you know that “we” now sit with both computer and smartphone while watching TV? Apparently people are so used to multitasking that they no longer get above the sensory threshold of stimulation when they’re watching TV alone. That’s very sad news.

The research mentioned here has become big news in the advertising and marketing business. TV companies now act on this and are working their hardest on coming up with new commercial content, in hopes that it will keep the watcher glued to the TV

People’s attention spans are running out of control.

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Working Out in Flow-State Part 2 – Perfect Flow VS Imperfect Flow

Tiger in flow!

In part 1 I described how to get started and briefly explained the characteristics of flow.

In this post I’ll finish the example of how I get into flow before and in the gym and describe how it feels to be in two different kinds of flow as well as identify a couple of differences between them and also give a few pointers I feel are important on the subject.

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Working Out in Flow-State Part 1 – Pre Workout Routine

In this post I’ll do my best to shed some light on the biggest key reason to why I consistently get good results and intense pleasure while working out and exercising in general.

This is post will be about getting into…

FLOW-STATE

Once you’ve learned this, you’ll love working out and hitting the gym. You’ll probably get addicted to it.Continue Reading…

The Incredible Effects of Doing a Few Positive Things Every Day

Habits make the man.

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.

-Jim Rohn

Make no mistake about it. The things you do on a daily basis are what effectively molds you long-term.

So ask yourself; what kind of activities does a regular day consist of for you?

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