The 13 Minute Workout: How to Maintain Your Physique with Minimal Time Spent

 [How I cut my total workout time in a third and even put on a lot of muscle.]

If you had asked me one year ago, “Ludvig, could you maintain your body by spending a third of the time in the gym, and barely even getting sore?” I would have flat out told you no.

Now, I’m not so sure.

Is it possible to put on weight, gain muscle, and stay in shape without adhering to long conventional workout routines? This has been the case for me the past 6 months.

Let me give you the rundown.Continue Reading…

Now Finished: The Future Skills Program

Hi friends,

I’m excited to tell you that we’ve now completed the Future Skills Program and will do our first (scaled-up) run of the program, starting on Sunday 14th.

The past couple of days I’ve been sending lots of emails and communicating with applicants and the people scheduled for our first run. In doing this, I’ve received some recurring questions which I will now do my best to answer.

What is the Future Skills Program?Continue Reading…

Annual Review 2018

 

Hi there –

I hope you’ve had a fruitful year.

I thought I’d give a brief summary of 2018 and share some lessons. (Like I did in 2016)

The year went ahead different than I had expected. It’s been eventful and I learned a tremendous deal (if you’ve followed Future Skills, you’ll have picked up on some of it).

I made many mistakes, butContinue Reading…

The 6 Fundamentals of a Robust Commonplace

commonplace

Building a commonplace is one of the most useful things I’ve done in the past 5 years.

It took a while until I had a structure that was easy to use in all areas of my life, but ever since, it’s been very convenient. Because I can use it for all my work projects, studies, writing, and podcasts.

In this article I will show you how I do that.

And, how you can do the same.Continue Reading…

Out Now: The Ultimate Commonplace System

The Ultimate Commonplace SystemI have now completed the Updated and (Final) version of The Ultimate Commonplace System.

It includes 6 Parts and 6 Bonuses.Continue Reading…

My Top Lessons from 2016

2016 ludvig sunström travels

Current Inspirations:

Continue Reading…

Timeless Lessons on Process & Creativity from 3 Musical Masters

in-japan2

[Picture taken on top of a mountain by Lake Ashi, ~40 minutes from Mt. Fuji.]

If you’ve ever been to Japan you’d know it’s just as beautiful as it is depicted in the movie The Last Samurai.

That’s why guys like Larry Ellison and Steve Jobs went there for inspiration…Continue Reading…

How to Formulate Your Framework of Learning (every elite thinker has one)

Alternate title: The best article ever written about optimizing your learning process and becoming smarter than 99% of people.


Framework of learning notes

I was watching the new X-Men movie with someContinue Reading…