Self-Development Archives | StartGainingMomentum

Ludvig Sunström July 19, 2019 25 Comments

The 13 Minute Workout: How to Maintain Your Physique with Minimal Time Spent

[How I cut my total workout time in a third and even put on a lot of muscle.]

If you had asked me one year ago, “Ludvig, could you maintain your body by spending a third of the time in the gym, and barely even getting sore?” I would have flat out told you no.

Now, I’m not so sure.

Is it possible to put on weight, gain muscle, and stay in shape without adhering to long conventional workout routines? This has been the case for me the past 6 months.

Let me give you the rundown.Continue Reading…

Filed Under: Discipline & Willpower, Fitness and Health, Lifestyle, Motivation, Self-Development

Ludvig Sunström April 10, 2019 11 Comments

Now Finished: The Future Skills Program

Hi friends,

I’m excited to tell you that we’ve now completed the Future Skills Program and will do our first (scaled-up) run of the program, starting on Sunday 14th.

The past couple of days I’ve been sending lots of emails and communicating with applicants and the people scheduled for our first run. In doing this, I’ve received some recurring questions which I will now do my best to answer.

What is the Future Skills Program?Continue Reading…

Filed Under: Future Skills, Investing, Learning, Self-Development

Ludvig Sunström January 3, 2019 13 Comments

Annual Review 2018

Hi there –

I hope you’ve had a fruitful year.

I thought I’d give a brief summary of 2018 and share some lessons. (Like I did in 2016)

The year went ahead different than I had expected. It’s been eventful and I learned a tremendous deal (if you’ve followed Future Skills, you’ll have picked up on some of it).

I made many mistakes, butContinue Reading…

Filed Under: Future Skills, General, Practical Tips, Self-Development

Ludvig Sunström July 31, 2018 17 Comments

The 6 Fundamentals of a Robust Commonplace

Building a commonplace is one of the most useful things I’ve done in the past 5 years.

It took a while until I had a structure that was easy to use in all areas of my life, but ever since, it’s been very convenient. Because I can use it for all my work projects, studies, writing, and podcasts.

In this article I will show you how I do that.

And, how you can do the same.Continue Reading…

Filed Under: General, Learning, Self-Development, Studying Successful People, The Ultimate Commonplace System

Ludvig Sunström July 19, 2018 20 Comments