The 13 Minute Workout: How to Maintain Your Physique with Minimal Time Spent

 [How I cut my total workout time in a third and even put on a lot of muscle.]

If you had asked me one year ago, “Ludvig, could you maintain your body by spending a third of the time in the gym, and barely even getting sore?” I would have flat out told you no.

Now, I’m not so sure.

Is it possible to put on weight, gain muscle, and stay in shape without adhering to long conventional workout routines? This has been the case for me the past 6 months.

Let me give you the rundown.Continue Reading…

Proxy Society: Are We Cognitively Equipped for Capitalism?

proxy societyI count the fact that we’re evolutionary mismatched to much of the modern world as one of the most important mind-shifts I’ve had.

One of the biggest evolutionary mismatches is the capitalist system.

We all know that Marxism, Communism, Leftism don’t work. If they did, they would have prosperous companies and happy people. It doesn’t take a genius to understand that if you rob people ofContinue Reading…

2016 R&R: Reflection and Retribution

Alternate title:
My winner effect is taking on epic proportions.


“You’re as cold as ice, willing to sacrifice.”
–M.O.P

retribution

[Friday, 9:58 PM]

Inspired by Mikael Syding’s cold resistance, I went out running the other day in shorts and T-shirt, even though it was semi-snowy and minus degrees.

First I was running through some industrial areas,  like Rocky.

Then I ran past a couple of hugeContinue Reading…

15 Lessons Learned from Mikael Syding

Mikael Syding as seen on TV

We had just finished a 2-hour workout and got out of the gym.

—Now I was going to pick Mikael’s brain: was he going to head a new billion-dollar hedge fund, take one of the CEO positions he had been offered, or maybe become a full-time angel investor? It was not an easy decision to make. . .Continue Reading…

Grind it Out and Lay the Foundation

spartanwarrior

The philosopher/author/artist–all-round brilliant fellow–Johann Wolfgang von Goethe said that:

Girls we love for what they are; young men for what they promise to be.”

–And so it is: Young men are squires.

Until they pass The Gauntlet, they’re notContinue Reading…

How to Have Awesome Workouts [Warning: you may become addicted]

great workout

It’s 4 PM.

That means it’s time to hit the gym. I’ve been looking forward to this all day long.

I don’t need to get ready. I got ready an hour ago.

I am already wearing my gym clothes. I am prepared physically and mentally.

When I have these clothes on me, I feel like lifting heavy weights.Continue Reading…

Make a Lasting Decision

lasting decisions

Positive feedback loop of the PFC:

(This positive feedback loop is accurate for almost anything related to reference experiences and creating an upward spiral.)

Continue Reading…

Jakob Walter – Badass Extraordinare

You think Bear Grylls is a tough guy? Wait til’ you hear about Jakob Walter.

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jakob walter 3

“When I arrived at Smolensk, it was raining rather heavily, and my sled could be pulled only with great effort.  When I came toward the city, the crowd was so dense that for hours I could not penetrate into the column, for the guard and the artillery with the help of the gendarmes knocked everyone out of the way, right and left.  With effort I finally pressed through, holding my horse by the head, and accompanied by sword blows I passed over the bridge.  In front of the city gate I and my regiment, now disorganized, moved to the right toward the city wall beside the Dnieper River.  Here we settled down and had to camp for two days.  As had been reported to us beforehand, we were to engage in battle with the enemy here and also to get bread and flour from the warehouses.  Neither of the two reports, however, proved to be true. The distress mounted higher and higher, and horses were shot and eaten.  Because I could not get even a piece of meat and my hunger became too violent, I took along the pot I carried, stationed myself beside a horse that was being shot, and caught up the blood from its breast.  I set this blood on the fire, let it coagulate, and ate the lumps without salt.

Continue Reading…