[Last updated 29th December 2020]
Summary of the 13 Principles I Used to Get Ripped:
(2, 5, 12 = most important and least known by most people)
- Consistency
- (Intermittent) Fasting
- Alcohol Rule
- Lift Heavy Weights (compound exercises)
- 3 Secrets for Boosting Motivation and Breaking Records
- ABF: Always Be Flexing
- Track Results
- The Three Parts of a Workout
- How to Get Good Sleep
- Skip Cardio
- Protein Intake and The Top Healthy Foods
- 3 Health Experiments You Should Do
- The Philosophy of Rippedness
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