Breaking out of Homeostasis: The Lifestyle

Summary of the main points of my book Breaking out of Homeostasis:

Learn what it means to break out of homeostasis (BOOH) and how the lifestyle that most people lead is harmful to their brain, body, and ultimately their long-term growth.

Learn why you can’t trust your brain and body as much as you think you can.

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Make a Lasting Decision

lasting decisions

Positive feedback loop of the PFC:

(This positive feedback loop is accurate for almost anything related to reference experiences and creating an upward spiral.)

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