Contrast to Past: Is Modern Man More Motivated than 300+ years ago?

modern man img

I was in Norway (Stavanger) and climbed two mountains last week.

It was physically challenging, because I’d done squats the day before (120 kg x 6 reps).

When we hiked up one of those mountains, my brother told me: “ifContinue Reading…

Be Who You Want to Be By 30 (or be broken down by homeostasis)

napoleonWhat impact does homeostasis have on your career as you get older?

What are some of the practical implications of this?

And, now that you have this information, how can you use it to become successful and reach the top of your field?

These are some of the questions that I’ll now jump into. . .

This is an excerpt from my upcoming book, Break out of Homeostasis.
Continue Reading…

How to Have Awesome Workouts [Warning: you may become addicted]

great workout

It’s 4 PM.

That means it’s time to hit the gym. I’ve been looking forward to this all day long.

I don’t need to get ready. I got ready an hour ago.

I am already wearing my gym clothes. I am prepared physically and mentally.

When I have these clothes on me, I feel like lifting heavy weights.Continue Reading…

The 2-Day Fast

2-day fast

Recently there has sprung up a fad called the 5:2 Diet. The two-day fast is not to be confused with that.

About a month ago I was asked by a few people about this 5:2 Diet, and it sounded a lot like my own special fasting strategy.

But it wasn’t.

Continue Reading…

Breaking out of Homeostasis: The Lifestyle

Summary of the main points of my book Breaking out of Homeostasis:

Learn what it means to break out of homeostasis (BOOH) and how the lifestyle that most people lead is harmful to their brain, body, and ultimately their long-term growth.

Learn why you can’t trust your brain and body as much as you think you can.

Continue Reading…

Make a Lasting Decision

lasting decisions

Positive feedback loop of the PFC:

(This positive feedback loop is accurate for almost anything related to reference experiences and creating an upward spiral.)

Continue Reading…

StartGainingMomentum