This post is the first part out of several in which i divulge what I believe is the most important information from the book UltraMind Solution, written by Dr Mark Hyman M.D.Continue Reading…
Working Out in Flow-State Part 2 – Perfect Flow VS Imperfect Flow
In part 1 I described how to get started and briefly explained the characteristics of flow.
In this post I’ll finish the example of how I get into flow before and in the gym and describe how it feels to be in two different kinds of flow as well as identify a couple of differences between them and also give a few pointers I feel are important on the subject.
Working Out in Flow-State Part 1 – Pre Workout Routine
In this post I’ll do my best to shed some light on the biggest key reason to why I consistently get good results and intense pleasure while working out and exercising in general.
This is post will be about getting into…
FLOW-STATE
Once you’ve learned this, you’ll love working out and hitting the gym. You’ll probably get addicted to it.Continue Reading…
The 80/20 of Working Out and Body Building – Mastering The Fundamentals
In this post I will cover the 80/20 of working out – the 20 % of the things that will give you 80% of the total results (known as the Pareto Effect). I want to shed some light on what I think is the most important things to focus on in general, and especially if you are a beginner in regards to working out in the gym, eating correctly and the mental aspects of the game.Continue Reading…
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