Working Out in Flow-State Part 2 – Perfect Flow VS Imperfect Flow

Tiger in flow!

In part 1 I described how to get started and briefly explained the characteristics of flow.

In this post I’ll finish the example of how I get into flow before and in the gym and describe how it feels to be in two different kinds of flow as well as identify a couple of differences between them and also give a few pointers I feel are important on the subject.

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Working Out in Flow-State Part 1 – Pre Workout Routine

In this post I’ll do my best to shed some light on the biggest key reason to why I consistently get good results and intense pleasure while working out and exercising in general.

This is post will be about getting into…

FLOW-STATE

Once you’ve learned this, you’ll love working out and hitting the gym. You’ll probably get addicted to it.Continue Reading…

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