Practical Tips for Life & Business - by Ludvig Sunstrom
Our society is obsessed with so-called experts.
From a young age, you are told to “study this” or “do that”.
You’re told to apply to this college or that university.
You’re told to get this degree or that certification.
Then… Some day… you will be an expert in your field.Continue Reading…
“How can you read so much?”
“Where do you find the time to read?”
“Reading books on your free time? Why do that — the course literature is enough.”
People seem to think thatContinue Reading…
Did you know that “we” now sit with both computer and smartphone while watching TV? Apparently people are so used to multitasking that they no longer get above the sensory threshold of stimulation when they’re watching TV alone. That’s very sad news.
The research mentioned here has become big news in the advertising and marketing business. TV companies now act on this and are working their hardest on coming up with new commercial content, in hopes that it will keep the watcher glued to the TV
People’s attention spans are running out of control.
In this series I will explain how intermittent fasting works.
Intermittent fasting is popularly known by most people to be when you refrain from eating for at least 15 hours per day, this leaves you with a feeding gap of at most 9 hours.
There are different informational sources (books, websites etc.) and “experts” on IF who recommend different approaches. I intend to summarize what a few of them say, and add in some commentary of my own as well.
I will briefly list the implications of intermittent fasting here in part 1 to save time for those of you who just want the takeaways without deeply immersing yourself into the subject. For those of you who do want to learn more – read on, I’ll go more into depth and show you sources of where you can read more on IF.Continue Reading…
In this article I’ll tell you about my six-week long experience of doing the Ultramind diet. I’ll tell you about the results it gave me, as well as my conclusion and some takeaways both from the diet and the book.Continue Reading…
In part 1 I described how to get started and briefly explained the characteristics of flow.
In this post I’ll finish the example of how I get into flow before and in the gym and describe how it feels to be in two different kinds of flow as well as identify a couple of differences between them and also give a few pointers I feel are important on the subject.
In this post I’ll do my best to shed some light on the biggest key reason to why I consistently get good results and intense pleasure while working out and exercising in general.
This is post will be about getting into…
FLOW-STATE
Once you’ve learned this, you’ll love working out and hitting the gym. You’ll probably get addicted to it.Continue Reading…
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