Intermittent Fasting Part 1 – Eat Stop Eat Brad Pilon

eat stop eat

In this series I will explain how intermittent fasting works.

Intermittent fasting is popularly known by most people to be when you refrain from eating for at least 15 hours per day, this leaves you with a feeding gap of at most 9 hours.

There are different informational sources (books, websites etc.) and “experts” on IF who recommend different approaches. I intend to summarize what a few of them say, and add in some commentary of my own as well.

I will briefly list the implications of intermittent fasting here in part 1 to save time for those of you who just want the takeaways without deeply immersing yourself into the subject. For those of you who do want to learn more – read on, I’ll go more into depth and show you sources of where you can read more on IF.Continue Reading…

Life is Too Easy

Life is too Easy

And I’m not saying that to brag.

Life is too easy in modern society.

We are spoiled.

When something doesn’t go our way we get upset. We feel entitled to having reality unfold in a neat way. We have expectations of how things should be – or we resort to complaints.

But the only thing we are entitled to are our thoughts and actions. Not the events that unfold.

How many times have you not thought: “I wish things were more challenging and exciting..” Continue Reading…

My 6-week Experiment with the UltraMind Diet


In this article I’ll tell you about my six-week long experience of doing the Ultramind diet. I’ll tell you about the results it gave me, as well as my conclusion and some takeaways both from the diet and the book.Continue Reading…

Coffee is for Closers Only


The UltraMind Solution – My Notes, Part 7 – (Last One)

In this final part of my notes from The UltraMind Solution I go through how the mental and physical health are connected, stress & relaxation as well what supplements Mark Hyman recommends.

take it easy

Continue Reading…

UltraMind Solution – My Notes, Part 6

In part 6 you will learn about ways to boost your metabolism and how different foods and activities influence your metabolism positively or negatively.Continue Reading…

The UltraMind Solution – My Notes, Part 5

(Eating a diet of vegetables, nuts and fruist, especially such as broccoli, spinach and cauliflower will improve your body’s detoxification process)

Alright, this 5th part is going to be about the body’s detoxification, how it works and what you can do to improve its function.

Here’s part 4 in case you missed it.Continue Reading…

The UltraMind Solution – My Notes, Part 4

This post will be about understanding how inflammation in the body takes place and what you can do to reduce/stop it. After reading this post you’ll be more careful with what you put in your stomach seeing as how it contains 60 % of your immune system, remember!Continue Reading…